Having our roadmap shows us the difference between the feeling of our situation now and what we could envision ourselves feeling in a more peaceful situation. So, what was that first feeling again?
Fear • Sadness • Anger • Worry • Frustration • Uneasiness • Overwhelm • Hope • Calm • Confidence • Excitement • Empowerment • Joy • Love
Notice how each feeling is a bit better than the last as we read through it. Let’s build some stepping stones: Make any statement of appreciation at each level on the roadmap with the feeling in mind. For example:
Fear – “I appreciate that I know what I want to achieve.”
Sadness – “I appreciate being happy.”
Anger – “I appreciate that I am courageous enough to want what I deserve.”
…and so on. Go ahead, I’ll wait.
Now, repeat your statement of appreciation for Love over 3 very deep breaths, and visualise yourself again at the beach.
You did it. Appreciation catapults us out of the limited emotional space we sometimes feel stuck in.
Not only do we have our roadmap but we have seen the possibility of feeling some security at each stage even if we are just passing through – Perfect.
It’s time to delegate.
